Vegan - Lifestyle with the philsophy of avoiding all animal- based products. Lacto-ovo Vegetarian - Diet containing plant based foods, such as vegetables, fruits, grains, legumes, seeds, and nuts, as well as eggs and dairy products. Pescitarian - Lacto-ovo vegetarian diet that also includes fish. Semi-vegetarian or Flexitarian - Lacto-ovo vegetarian diet with the occasional consumption of fish and poultry for protein sources.
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